Summer Season is on and we are in the Beach-y mood. We are all Health – Conscious….right…so let us understand reasons as to why beaches are also healthy. Ready? Here it is envisioning a beach environment….

• Sand: You view sand as sand. Hmm? Really? White or Brown? Soft or Supersoft? Sand is a natural exfoliant, so it rubs away dead skin and lets your pores breathe. The sands of Parrot Cay-Turks and Caicos, Lindquist Beach-St. Thomas, Orient Bay Beach-St. Martin, Treasure Beach-Jamaica, Matira Beach-Bora Bora, French Polynesia, Palm Beach-Aruba, Reduit Beach-St. Lucia is unexplored, not for sand visiting but also for swimming in aquamarine waters.
• Sea Salt: Sea salt is packed with healthy skin-friendly minerals like magnesium, calcium, and potassium, (A good Sunscreen is always important wherever beaches you visit). There’s nothing more therapeutic for your joints and muscles than a soak in salt water.
• Calorie & Fat Burning: Beaches help to keep our body check. With full body workout, there’s nothing more cathartic than a long walk on the beach (versus walking in the city which can trigger emotions helping to regain). Walks on the beach are kind of perfect any way you do them – with your kids, your partner, or alone. There’s no goal, no rush, no race, no place to be. Relax and find some seashells along the way. Make an effort to join in on the game of beach volleyball, Frisbee, or soccer with the kids, try paddling boating or hopping in the water for an aerobic exercise.
• Social Time: At the beach I find people pull out more civility. Families connect. Friends play. Lovers relate (turn on :P), you’ll are relaxed, and you’ve unplugged from your daily routine. There’s a different hospitable community for the days – one made up of people who are all out for a pleasant time.
• Positive Mindset: Heliotherapy-Sun therapy is crucial for our health and wellness. A day in the sun is the perfect way to give you a high dose of Vitamin D even more than a good mood and a summer glow, proven to support bone growth and also prevents calcium loss. Staring out at the ocean also rose in a kind of meditative state and changed the frequency of brain waves. As you sit on the beach listening to the roar of the waves, feeling the ocean breeze blow through your hair and enjoy the warmth of the sun on your skin, you feel wonderful. This seaside buzz is known as “thalassotherapy”, a term coined by Hippocrates. The world’s best beaches to explored such experiences are Tulum-Mexico, Deadman’s Beach-Peter Island, British Virgin Islands-Boracay, White Beach-Philippines, Whitehaven Beach Whitsundays-Australia, Six Senses Zil Pasyon -Seychelles, Sugar Beach-St. Lucia, Blue Lagoon-Ölüdeniz Turkey, South Beach-Miami, Butterfly Beach-Santa Barbara, Imsouane Plage-Morocco, Steps Beach-Nantucket, Curtain Bluff-Antigua, St. Ives-Cornwall.