A life filled with happiness and nominal stress, we all carve for this but in reality it’s very less monitored. According to World Bank, the life expectancy in India is 68.35 years, while in China 75.99 years and USA is 74.62 years, and thus we are here to give you inspiring stories of Blue-zone-destinations you have to explore!

“Don’t get stuck up in what’s trendy on Pinterest or Instagram.”

• Japan :

  Okinawa, also holds the record for centurions of the world, and is the only region on the planet where 90 year-olds live like persons 30 years.These people avoid fitness gyms; they practice respiration exercises, tai-chi, and gardening, other hobby activities. Kyotango, Japan is also famous for beaches, reefs, limestone caves; reefs etc. with healthy vegetarian lifestyle. They have strong human connection forming more intelligible and supportive relations than in the western world.

• Greece :

  Chronic diseases are a very rare in Ikaria; 10 miles from Turkey People living in this region have 20% less chronic diseases like cancer, Alzheimer, cardiovascular disease and zero-dementia! Symi, a best place to visit in Greece for its secret to best place is to keep moving. They are more social and have a very emphasis on family, a fresh plant-based diet and less meat.

• Italy :

  In Sardinia the highest concentration of centenarians mostly farmers and shepherds follow meditterean diet, and slow relaxed exercises. In Pioppi, They walk a lot, but they also take time for leisure and nutritious, and maintain a positive attitude and sense of humor about life. In Campodimele, its filled with mountain air, relaxed lifestyle and having responsible diet is a secret for long life.

• USA :

  Along with Hawaii , Minnesota , Utah , Connecticut for its quite simply lifestyle, Nicoya Peninsula Costa Rica have the lowest middle-age mortality in the world. They spend 20% the amount we do on public health, but they spend it in the right places. They also have the lowest rates of cancer. They take good sleep for 8 hours and their diet includes beans, corn and rice, natural water which is high in minerals. In Loma Linda California, residents cultivate emotional and spiritual health lifestyle, give importance to their family relationships, and take part in volunteer projects.

  Realness always comes through, and people can feel that. We travel guests will find a way to have fun, Reason to live!

  Surround with like-minded people that take part in your importance in living a full life!!

  Have Long “Tra-Well” with us @ Travonika Tours and Travel!